Trail race training blueprint
Don’t just train for distance. Train for the Jura ridges. This blueprint is built around sustained climbs, runnable rollers, and controlled descents — tuned to the vertical demands of the Jura.
Sync it to your calendar, then use the route buttons to match terrain. Sessions are time-based so you can adapt to weather, trails, and vert.
Expect steep forest climbs, rolling ridge sections, and long runnable stretches where efficiency matters. The fastest days come from being able to hike steep grades smoothly, then run the flats without spiking effort.
Late May can swing from warm sun to cold rain on exposed ridges. Practice layers, wet-foot management, and fueling in mixed conditions. Train at least a few long runs with your full race kit.
Key sessions include route buttons that deep-link into the Planner with pre-filled distance + elevation filters.
Quick glance by phase (total time and vert).
| Phase | Weeks | Total time | Total vert |
|---|---|---|---|
| Base Building | 1–4 | 14h | 3,575m |
| Vert Accumulation | 5–10 | 28h | 7,225m |
| Peak Volume | 11–13 | 16h 10m | 4,150m |
| Taper | 14–16 | 10h 25m | 2,400m |
Focus: time on feet and consistency.
Focus: sustainable climbing volume and uphill economy.
Focus: long back-to-back sessions and race-specific vert.
Focus: absorb fitness and arrive fresh.
Quick glance by phase (total time and vert).
| Phase | Weeks | Total time | Total vert |
|---|---|---|---|
| Base Building | 1–4 | 15h 50m | 4,825m |
| Vert Accumulation | 5–10 | 32h 15m | 9,800m |
| Peak Volume | 11–13 | 18h 30m | 5,650m |
| Taper | 14–16 | 11h 35m | 3,275m |
Focus: time on feet and consistency.
Focus: sustainable climbing volume and uphill economy.
Focus: long back-to-back sessions and race-specific vert.
Focus: absorb fitness and arrive fresh.
Quick glance by phase (total time and vert).
| Phase | Weeks | Total time | Total vert |
|---|---|---|---|
| Base Building | 1–4 | 18h 50m | 5,400m |
| Vert Accumulation | 5–10 | 38h 15m | 10,950m |
| Peak Volume | 11–13 | 21h 55m | 6,300m |
| Taper | 14–16 | 13h 10m | 3,650m |
Focus: time on feet and consistency.
Focus: sustainable climbing volume and uphill economy.
Focus: long back-to-back sessions and race-specific vert.
Focus: absorb fitness and arrive fresh.
If your race has a time limit, this estimates the minimum average pace and whether your target finish time clears the cutoff.
Note: many races also have intermediate aid-station cutoffs. This is only a headline check.
No account required. Add it to your calendar, or print it as a PDF.
Disclaimer: this plan is general information, not medical advice. Adjust based on fatigue, experience, and injury history.